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Consuming mangoes has a variety of health benefits that can help protect and strengthen the body. The sections below discuss these benefits in more detail.
Mangoes contain an antioxidant called zeaxanthin.
A 2017 reviewTrusted Source suggests that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age.
A 2017 reviewTrusted Source found that mangiferin, a bioactive compound of the mango, can protect against several human cancer types, including lung, colon, breast, and neuronal cancers.
A 2019 rodent studyTrusted Source evaluating mango leaves found that some plant compounds had a powerful effect when it came to reducing risk factors for diabetes. These included lower body weight, reduced blood sugar levels, and lower levels of fats in the blood.
Health experts consider mangoes to contain medium to high amounts of potassium. A 165-gramTrusted Source (g) cup of raw mango provides 277 milligrams (mg) of potassium, or 5.89% of an adult’s daily needs.
Mangoes also support hair health, as they provide a good amount of vitamin A. Substances that derive from vitamin A help provideTrusted Source sebum, which moisturizes the hair.
